Pork Sausage and Lentils (Cotechino e Lenticchie)

Pork Sausage and Lentils
(Cotechino e Lenticchie)

Serves 4-6

Pork Sausage and Lentils is a traditional New Year’s dish in Italy.
Lentils are purported to bring wealth and good fortune. In Lombardy dialect zecchini – coins from the 1500’s – were also called lenticchie, which gave rise to lentil’s association with prosperity and good health. The best lentils are Italian, especially the Colfiorito lentils. These delicious lentils are from northern Lazio:

The best cotechino comes from the Modena area and dates back to the sixteenth century. Legend has it that in 1511 when Mirandola (near Modena) was under attack by Pope Giulio II’s armed forces, the local residents butchered their pigs and stored the meat in cotenna (pork skin) and zampe (pig legs), to keep their animals from ending up in the hands of the enemy.
Cotechino and zampone are both made from lean pork meat, fat and cotenna, delicately flavored with herbs and spices: cloves, cinnamon, nutmeg.

In 1999 cotechino from Modena achieved IGP status and as of 2017 the addition of ingredients like MSG and milk solids is no longer permitted. Nowadays when you buy an IGP cotechino from Modena it’s lean and delicious!

Ingredients:

Pork sausage, 1 kilogram (2.2 pounds)
Lentils, rinsed, 300 grams (1 1/2)
Carrot, 1 medium, minced
Celery, 1 stalk, minced
Onion, 1/2 medium, minced
Peperoncino, 1 small
Olive oil, 40 grams or 44 millileters (3 tablespoons)
Bay leaves, 4
Salt, to taste

Procedure:

Cook the sausage according to package instructions, which will usually be as follows:
Pierce the pork sausage package on all sides, using a small wooden skewer stick.
Place in a pot of cold water large enough to cover the entire package.
Bring the water to a simmer and simmer for several hours.
Sauté the carrot, celery and onion in olive oil until tender, about 5 minutes.
Stir in the lentils, peperoncino and bay leaves, and cover with salted water.
Cook the lentils according to package instructions or until just tender.
Remove the pork sausage from the package and slice into slices 1 centimeter wide.
Place the lentils in a serving dish and add the sliced sausage.
Heat thoroughly in the oven before serving the Pork Sausage and Lentils.

This is a great New Year’s Eve dessert treat!

Interested in what’s going on in Rome this 2019 holiday season? Take a look!

Pork Sausage and Lentils

The best cotechino comes from the Modena area and dates back to the sixteenth century. Legend has it that in 1511 when Mirandola (near Modena) was under attack by Pope Giulio II's armed forces, the local residents butchered their pigs and stored the meat in cotenna (pork skin) and zampe (pig legs), to keep their animals from ending up in the hands of the enemy.
Cotechino and zampone are both made from lean pork meat, fat and cotenna, delicately flavored with herbs and spices: cloves, cinnamon, nutmeg.

In 1999 cotechino from Modena achieved IGP status and effective 2017 the addition of ingredients like MSG and milk solids is no longer permitted. Nowadays when you buy an IGP cotechino from Modena it's lean and delicious!

 

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Course Main Course

Cuisine Italian

Calories 4510 kcal

Ingredients

• 1 kilogram Pork sausage
• 300 grams Lentils rinsed
• 1 Carrot minced
• 1 Celery minced
• 1/2 Onion medium, minced
• 1 Peperoncino small
• 40 grams Olive oil
• 4 Bay leaves
• Salt

Instructions

1. Cook the sausage according to package instructions, which will usually be as follows:
2. Pierce the pork sausage package on all sides, using a small wooden skewer stick.
3. Place in a pot of cold water large enough to cover the entire package.
4. Bring the water to a simmer and simmer for several hours.
5. Sauté the carrot, celery and onion in olive oil until tender, about 5 minutes.
6. Stir in the lentils, peperoncino and bay leaves, and cover with salted water.
7. Cook the lentils according to package instructions or until just tender.

8. Remove the pork sausage from the package and slice into slices 1 centimeter (1/2 inch) wide.

9. Place the lentils in a serving dish and add the sliced sausage.

10. Heat thoroughly in the oven before serving.

Nutrition Facts

Pork Sausage and Lentils

Amount Per Serving (150 g)

Calories 4510 Calories from Fat 2781

% Daily Value*

Fat 309g475%

Saturated Fat 94g588%

Cholesterol 720mg240%

Sodium 6456mg281%

Potassium 5725mg164%

Carbohydrates 193g64%

Fiber 95g396%

Sugar 12g13%

Protein 230g460%

Vitamin A 11237IU225%

Vitamin C 37mg45%

Calcium 307mg31%

Iron 34mg189%

* Percent Daily Values are based on a 2000 calorie diet.

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