How to cook wheat berries: Wheat berries are the edible part of the wheat kernel and have a chewy nutty consistency. They are high in fiber and whole-grain so a great addition to your diet. Because wheat berries are whole-grain they do take a while to cook but it's not necessary to soak them overnight.
When you prepare the Pastiera Napolitano it's probably a good idea to cook the wheat berries the day before.
Cover wheat berries with plenty of water, bring to a boil and boil covered until the wheat berries are soft, usually about an hour. I almost always use a pressure cooker and this will cut the cooking time in half.
You can cook a bunch of wheat berries at a time and store in an airtight container in the refrigerator for up to a week. Cooked wheat berries also freeze well.
Serving: 75g | Calories: 6380kcal | Carbohydrates: 882g | Protein: 147g | Fat: 266g | Saturated Fat: 139g | Polyunsaturated Fat: 30g | Monounsaturated Fat: 71g | Trans Fat: 6g | Cholesterol: 1423mg | Sodium: 3156mg | Potassium: 1577mg | Fiber: 50g | Sugar: 462g | Vitamin A: 7770IU | Vitamin C: 1mg | Calcium: 1279mg | Iron: 30mg