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Cavatelli with a spicy tomato mussel sauce
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Cavatelli with a Spicy Tomato Mussel Sauce 

Cavatelli with a Spicy Tomato Mussel Sauce is a wonderful southern Italian dish typical of the coastal areas Puglia.
Course First Course, Pasta
Cuisine Italian
Keyword cavatelli, mussels, pasta
Prep Time 40 minutes
Cook Time 15 minutes
Servings 4
Calories 679kcal

Ingredients

For the mussels:

  • 1 kg mussels
  • 4 medium peeled & seeded tomatoes
  • 3 tablespoons extra virgin olive oil
  • 1 garlic clove peeled and smashed

For the pasta sauce:

  • One 8 oz 225 g can of peeled tomatoes
  • One small onion finely minced
  • 3 tablespoons extra virgin olive oil
  • One chili pepper peperoncino, crumbled or minced
  • 1 ½ teaspoon salt
  • A handful of fresh parsley chopped

Instructions

For the cavatelli:

  • You can use store-bought cavatelli or prepare your own.
  • If you make your own cavatelli follow this cavatelli recipe.
  • For the sauce:

To prepare the mussels:

  • In a pot large enough to hold the mussels, sizzle 3 tablespoons of extra-virgin olive oil with a peeled and smashed garlic clove until the garlic clove begins to sizzle.
  • Add 4 medium, peeled & seeded tomatoes to the garlic and olive oil.
  • If tomatoes aren’t in season use canned peeled tomatoes instead along with a bit of the juice from the can.
  • Cover and cook until the tomatoes begin to soften, about 4 minutes.
  • Use a fork or a potato masher to mash the tomatoes.
  • Now add the mussels to the pan and cover.
  • Cook on high until all the mussels have opened up.
  • Occasionally stir the mussels so they all have enough space to open up.
  • Just as soon as the shells have opened up remove the pan from the stove.
  • Once the mussels are cool enough to handle remove them from their shells.
  • Strain the mussels cooking liquid through a fine mesh strainer to remove any sandy or grainy particles.
  • Set the mussels and cooking liquid aside while you prepare the tomato sauce.

To prepare the tomato sauce:

  • Sizzle the finely minced white onion in 3 tablespoons extra virgin olive oil.
  • Once the onion is soft and translucent add the chili pepper, salt and canned tomatoes.
  • Cover and simmer over a low flame until the tomatoes are soft.
  • Stir the sauce occasionally and use a fork or a potato masher to mash the tomatoes.
  • When the sauce is done (the oil starts to float to the top) add the shelled mussels and their cooking liquid.
  • Cook the sauce over a low flame for a minute – just enough so the flavors blend together.
  • To cook the cavatelli:
  • While the sauce is cooking bring a large pot of salted water to a boil. The water should taste like the sea.
  • Cook the cavatelli according to package instructions or until al dente.
  • Bear in mind that cavatelli, as it is an eggless pasta, will have a slightly denser, chewier texture.
  • While the pasta is cooking mince the parsley.
  • When the cavatelli are cooked drain them and reserve just a bit of the pasta cooking water (⅓ cup).
  • To serve the cavatelli:
  • Toss the cavatelli in the sauce in your serving bowl.
  • If the pasta seems a bit add a tiny bit of pasta cooking water, just enough to make the sauce creamier.
  • Sprinkle with parsley and serve.

Notes

Note: This recipe is for 4 people but can easily serve 6 people using smaller portions.

Nutrition

Serving: 85g | Calories: 679kcal | Carbohydrates: 82g | Protein: 29g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 1246mg | Potassium: 778mg | Fiber: 4g | Sugar: 4g | Vitamin A: 720IU | Vitamin C: 19mg | Calcium: 60mg | Iron: 7mg