- 3 kilograms Eggplant 4 large or 6 medium, peeled or not, about 3 kilograms
For the sauce or tomatoes:
- 750 grams Tomatoes peeled, canned or fresh
- 4 tablespoons Olive oil
- 1 Garlic clove minced
- 1 Onion medium, finely chopped
- Salt
2 teaspoons
OR:
- 5 Tomatoes large ripe tomatoes, sliced thinly: about ¼ centimeter (1/10 inch)
- Olive oil for drizzling
about ½ cup
For frying the eggplant:
- 3 eggs lightly beaten, to dip the eggplant slices
- 1 ½ cup Flour for dusting the eggplant slices, about 1 cup
- ½ liter Oil for frying preferably peanut oil or other vegetable oil
For assembling the eggplant parmesan:
- ½ kilogram Mozzarella drained, cut into small cubes or strips
- 1 cup Parmesan cheese freshly grated
- 20 Basil leaves abut twenty, torn into pieces
For the sauce, or tomatoes:
Fry the eggplant:
While the sauce is cooking begin preparing the eggplants.
Slice the eggplant into roughly ¼ to ⅓ inch slices (½ centimeter) thickness.
Dip the slices into the beaten eggs.
Dust the slices with flour.
Fry the eggplant slices, a few at a time, then drain on paper towels laid on top of newspapers for extra absorption.
To assemble the eggplant:
Line a baking sheet with oven paper and place the food rings on top of the sheet.
Alternatively, use a standard lasagna pan.
Assemble the eggplant Parmesan, in alternating layers: first sauce (or a drizzling of olive oil and tomato slices), eggplant, then sauce or tomato slices, basil leaves, then mozzarella, then Parmesan.
Once the molds or lasagna pan are full, top each one with a generous sprinkling of Parmesan cheese.
Bake for 30 minutes at 190° C (375°F), until the tops are golden.
Top lightly wit tin foil if the eggplant browns too much.
Allow to cool slightly, remove from the food rings, and serve.
Serving: 150grams | Calories: 8724kcal | Carbohydrates: 399g | Protein: 226g | Fat: 716g | Saturated Fat: 180g | Polyunsaturated Fat: 177g | Monounsaturated Fat: 318g | Trans Fat: 1g | Cholesterol: 954mg | Sodium: 9714mg | Potassium: 11158mg | Fiber: 114g | Sugar: 153g | Vitamin A: 17359IU | Vitamin C: 264mg | Calcium: 4266mg | Iron: 26mg