• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flavor of Italy (Wendy Holloway)

  • HOME
  • PODCAST
    • Food
    • Wine
    • Food & Wine
    • Travel Episodes
    • Lifestyle & Culture
    • Artists & Artisans
    • All Episodes
  • TRIPS & TRAVEL
    • My Top Travel Picks
    • When in Rome
    • Day Trips in Italy
    • Weekend Trips in Italy
    • Week-long Trips in Italy
    • Discover the Italian Regions
  • RECIPES
    • Trending Recipes
    • Antipasti (Appetizers)
    • Primi (First Course)
    • Pasta (First Course)
    • Secondi (Main Course)
    • Contorni (Side Dishes)
    • Breads
    • Desserts
  • YOUTUBE
  • ABOUT
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors
menu icon
go to homepage
search icon
Homepage link
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • HOME
  • PODCAST
    • Food
    • Wine
    • Food & Wine
    • Travel Episodes
    • Lifestyle & Culture
    • Artists & Artisans
    • All Episodes
  • TRIPS & TRAVEL
    • My Top Travel Picks
    • When in Rome
    • Day Trips in Italy
    • Weekend Trips in Italy
    • Week-long Trips in Italy
    • Discover the Italian Regions
  • RECIPES
    • Trending Recipes
    • Antipasti (Appetizers)
    • Primi (First Course)
    • Pasta (First Course)
    • Secondi (Main Course)
    • Contorni (Side Dishes)
    • Breads
    • Desserts
  • YOUTUBE
  • ABOUT
  • Connect

    • Email
    • Facebook
    • Instagram
    • Twitter
  • ×

    August 9, 2022

    Basilicata: Italy's undiscovered region

    If you're looking for a spectacular and still undiscovered region in Italy to explore look no further than Basilicata.

    An overview of the Basilicata region

    Beautiful & captivating Matera, Bsilicata
    There's fabulous wine in theBeautiful and captivating Matera

    Karen Haid and I talked about her Basilicata: Authentic Italy book in this episode. I read it in an afternoon because I was so captivated and riveted by the information Karen shares about the Basilicata region. If you think this is a region you'd like to explore start first by reading Karen's book.
    I was so enthralled after reading the book, and after recording this podcast episode, that I'm now creating a weeklong trip to Basilicata to share each and every fascinating detail of the region with you! More on that later…
    On Karen Haid's website it says this about Basilicata and the book: "Journey to the small, rocky region in the heart of the Italian south, to a land where ancient pagan rites live alongside those of the Catholic Church, world-class wine washes down edible hyacinth bulbs, zip-lines parallel old mule trails, and the air is infused with the ideals of Roman poets and brigands. Best known for the evocative cave dwellings of Matera, Basilicata packs an incredible diversity into the unassuming instep of the Italian boot. To discover what makes this region tick, the author traverses Mediterranean beaches and Alpine forests, visits medieval castles and modest homes, attends folkloric festivals and samples earthy local cuisine, uncovering Basilicata past and present, from pre-Greek to the story of emigration that continues today."
    You're probably familiar with the Italian author Carlo Levi, best known for his book Christ Stopped at Eboli.
    Carlo Levi was confined as a political prisoner in Aliano - right in the mountainous center of the Basilicata region - because he opposed Italy's Fascist government at the onset of the Ethiopian war in 1935. In his book Levi writes about the rugged Basilicata landscape and its peasant inhabitants. Levi says in his book "To me Lucania is genuine, more-so than anywhere else, one of the most authentic places in the world."

    Basilicata or Lucania?

    The region has changed its name repeatedly and Karen explains the historical reasons why this has happened. Now the region is known as Basilicata, but as late as the second world war Mussolini changed the name back to Lucania - in his view the region's most historical name.
    There's one confusing little detail in the region's name. Although it's called Basilicata people from the region are still known as lucani (lucano if you're a man, lucana if you're a woman).

    Where is the Basilicata region?

    The Basilicata region is in the southernmost part of Italy, right on the instep of the boot. The instep faces out onto the Ionian Sea and lined with beautiful sandy beaches, like this one in Metaponto.

    Photo credit: https://www.isassidimatera.com/estate-lucana/

    Just a very tiny strip of the Basilicata region borders the Tyrrhenian Sea. This coastal area is more rugged and flanked by the mountainous areas of the Basilicata region, but it also has beautiful beaches.

    Photo credit: https://www.italyrometour.com/maratea-beautiful-beaches/

    The Basilicata region borders three southern Italian regions: Campania to the west, Puglia to the east and Calabria to the south where Maratea is located.

    Maratea video

    The two provinces of the Basilicata region: Potenza and Matera

    Matera is the better known of the two regions especially because the capital city Matera is a UNESCO world heritage site. It's almost along the border with Puglia and frequently visitors to Matera think they are in the Puglia region. This is mostly due to the fact that the Basilicata region is not well known at all whereas Puglia is becoming a haven for tourists.

    Sunrise in Matera
     

    Potenza is the capital city of the Potenza province, the mountainous province of the two. The capital city definitely merits a visit although it's not a simple matter to get there. There's about a mile of steps and escalators to take you up to the top into the town. You could drive up but there's nowhere you can leave your car. Potenza is the highest regional capital and one of the highest provincial capitals in Italy.

    How to get to Basilicata?

    You can fly or take a train to Naples, or Bari in the Puglia region. Then you can either rent a car or travel by bus to Basilicata.
    This is a region that's best visited by car so that you can access all of the unusual and wondrous towns throughout the region. Take the time to explore up into the mountains and drive along the coastal areas. And of course a visit to Matera, the world heritage site, is a must.

    You can reach Basilicata by car from Rome and the north of Italy following the Adriatic coast, along the A14 Bologna-Taranto highway and on the Tyrrhenian coast, along the A3 Salerno-Reggio Calabria highway.
    Naples - Potenza 158 km
    Bari - Matera 67 km
    Rome - Potenza 369 km
    Rome - Matera 425 km

    Do you have a comment or something you'd like to share with me? Scroll down to the very, very end of this page to reach the Please Leave Your Comment section.
    I'd love to have your feedback and questions!

    What to eat and drink in the Basilicata region

    There's fabulous wine in the Basilicata region and the Aglianico native grape wines are the best known, especially Aglianico Vulture. Great wine doesn't end with Aglianico and one of my favorite Basilicata wines is this Malandrina Matera Moro produced on the exquisite Cardillo estate.

    If you're on Basilicata's Tyrrhenian coast you'll find some delicious local seafood:

    Inland, and especially up in the mountains, you'll find some unusual dishes like lampascioni, a unique bulb vegetable that is a type of hyacinth. It's similar to a small bitter onion with a strong flavor and delicate aftertaste that lends an interesting character to local dishes.

    Photo credit: https://karenhaid.com/basilicata-book/

    The bread from Matera is unique and delicious. The loaves are large and per IGP indications must be 1 kg to 2kg per loaf. There's are three cuts on top of the loaf symbolizing the Holy Trinity.

    Photo credit: https://karenhaid.com/basilicata-book/

    Karen talks about a local heritage breed of cattle found in southern Italy, Podolica. It's a hearty race and very adaptable and well able to survive difficult environments like Basilicata's mountainous terrain and vegetation. Sometimes the cattle are used in local festivals like these:

    Photo credit: https://karenhaid.com/basilicata-book/

    More about Basilicata and its neighboring regions

    Karen Haid offers tours of Basilicata regularly. Alternatively, if you'd like a private tour just let me know! Plan to explore towns you might never have heard of: ghost towns, hill towns, and towns that are the backdrop for Hollywood movies. Explore Basilicata's history dating way back to several centuries BC. Basilicata is full of wondrous archaeological sites and architectural gems. You'll taste some great food and wine and learn to make some local dishes like the famed Matera bread and strascinati lucani, a local pasta dish.

    A Masseria in Basilicata

     

    Potenza Doorway - Photo credit: https://karenhaid.com/basilicata-book/

    I earn a modest commission from purchases made via links on my website. Rest assured, prices remain the same for you. Choosing to buy through my links directly contributes to sustaining my efforts in providing you with exceptional recipes, podcast episodes, and valuable culinary and travel insights.

     

    You may also be interested in:

    Share On:

    More Basilicata

    Reader Interactions

    Please leave your comment here. Your feedback is important!Cancel reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    About

    Wendy at Roscioli
    I’m an American who’s lived in Italy for over 40 years, raising my family here and building a life rooted in food, travel, and culture. Through my blog, podcast, YouTube, newsletter, and small-group trips, I share Italian stories, recipes, and practical travel insight shaped by real experience.

    Cook with me, explore Italy beyond the obvious, meet local creators, and discover the country as it’s lived every day — at the table, on the road, and behind the scenes.

    Continue Reading...

    Follow Flavor of Italy

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

    Latest Additions

    • Bitter in Italian Cuisine
    • Macaroni and Cheese History
    • Cooking Vegetables the Italian Way
    • Antica Farmacia Reale
    • TEBRO Rome Historic Linen Shop
    • Crimes Against Art
    • Rimessa Roscioli Wine & Food Experiences in Rome
    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors

    Footer

    Flavor of Italy

    Email: wendy@flavorofitaly.com

    • Home
    • Trips & Travel
    • When in Rome
    • Italian Cooking Classes
    • Privacy Policy

    Enter your email to receive our latest posts direct to your inbox. You can also subscribe to our newsletter for more insights, news and promotions by clicking here.

    © 2005–2026 Flavor of Italy

     

    Loading Comments...